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Tinnitus - how to cope with them darn noises inside your head

Dec 14, 2025 - 9:38:46 AM
like this
6073 posts since 1/5/2005

Years ago I was quite active with that kinda stuff and posted a series of articles on how to cope and deal with it. While poking around a bit I noticed that the WayBack machine had copied them and publicly posted them on their system. They're pretty nervie to even solicit donations while ripping off copyrighted stuff from all over the place - if you're moved to donate then remember I wont receive one single penny so instead, consider donating to your nearest food bank.

Anyhoo, if you're curious about tinnitus for whatever reason, read these articles and they should be helpful. An ENT read them back then and commented that I had reverse-engineered TRT (Tinnitus Retraining Therapy). Yup, I took that as a big compliment all right.

Just in case: there's other stuff on this ARCHIVED WEBSITE as well so just to be sure: I no longer sell stuff, I no longer take orders, I no longer offer any services - I'm totally retired.

https://web.archive.org/web/20170720093236/http://www.haruteq.com/tin-02.htm

Edited by - Bart Veerman on 12/14/2025 10:22:26

Dec 14, 2025 - 9:58:22 AM

Adam Sea

Canada

85 posts since 1/20/2021

I started developing tinnitus about a year ago (in my early 50s). Now it's so loud and always present. I was told by the audiologist that it's not associated with hearing loss and that I'll have to learn to live with it. MRI says nothing wrong with the mechanics of my ear structures. On a 14 month waiting list to see ENT to determine whether any further examination is possible.

Dec 14, 2025 - 10:54:16 AM

2714 posts since 1/16/2010

I’m 43 and have had tinnitus almost 20 years now…working in a submarine engine room years ago…and now at the railroad….whistle blowing in my ear all day and night.

Shoot…if my ears don’t ring nonstop, I’m not sure if I could sleep at night…it’s a free sound machine.

Dec 15, 2025 - 5:15:30 AM

9092 posts since 9/5/2006

had it for 15 or 20 years.. up close work with air wrenches and air hammers with no ear protection (like a dummy). rings all the time. and yes i say what? a lot.

Dec 15, 2025 - 5:40:15 AM

Mickhammer

France

197 posts since 6/17/2009

The advantage of getting tinnitus when you're younger is you have more time to adapt, since you're likely to have to deal with it anyway when you get older.

Dec 15, 2025 - 7:04:17 AM

Bart Veerman

Canada

6073 posts since 1/5/2005

quote:
Originally posted by Mickhammer

The advantage of getting tinnitus when you're younger is you have more time to adapt, since you're likely to have to deal with it anyway when you get older.


Not impossible that it works that way for some. Unfortunately that's not at all how it works out for that majority.

Dec 15, 2025 - 7:09 AM
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Mickhammer

France

197 posts since 6/17/2009

quote:
Originally posted by Bart Veerman
quote:
Originally posted by Mickhammer

The advantage of getting tinnitus when you're younger is you have more time to adapt, since you're likely to have to deal with it anyway when you get older.


Not impossible that it works that way for some. Unfortunately that's not at all how it works out for that majority.


I've been able to live with mine for going on 20 years. Some days/moments it's louder than others. But since there's no cure, the only way to deal with it is to accept it. Every now and then, when my brain switches into a different wave state, I get a few seconds of silence, which is very cool. 

Dec 15, 2025 - 8:07:30 AM

307 posts since 11/30/2021

Bart:
I always appreciate your encouraging words on this topic. It's a real demoralizer to have that constant drone with the knowledge that it most likely will never be resolved.

I agree with many comments here, that if you can just live and go about your life and focus on what's before you, it often fades into the background. Not gone, but at least not in the forefront of your consciousness.

Mickey: I have experienced on occasion what you have described. It's an interesting sensation. It almost feels like a brief physical change in the ear rather than a change in the brain. Almost the way it feels when pressure changes and your ears unclog.

Dec 15, 2025 - 9:07:28 AM

Owen

Canada

18577 posts since 6/5/2011

Not that I'm being particularly helpful, but I guess in a sense I was one of the lucky ones.   Had "it" from about age 28ish to 55ish*  but I only noticed it if/when my mind wasn't occupied.   Then it cured itself ... 'cept for v-e-r-y rare occasions nowadays .... and still only when I'm in "neutral."

* In the ear for a good part of that time, but then it shifted to being a couple of inches behind the ear.

Dec 15, 2025 - 5:06:29 PM

Nopix

USA

169 posts since 6/11/2025

I just found out a combination of meds may be the reason mine turned up.
Its sometimes related to high blood pressure. But don't know if it's cause or effect?
Presently it's a PIA.

Dec 15, 2025 - 5:26:03 PM

chuckv97

Canada

76890 posts since 10/5/2013
Online Now

I have it,, like walking through a field at night full of buzzing insects. But I only notice it when I take notice,,,, what..?! Strange but true,,, it must be all in my head, as they used to say.

Edited by - chuckv97 on 12/15/2025 17:33:30

Dec 15, 2025 - 5:35:38 PM

Dean T

USA

1807 posts since 4/18/2024

Banjo players wondering about tinnitus?surprise

As a retired jet mechanic, I've got it bad, but interestingly, doesn't drive me nuts at all. It's just there, and I rarely notice, until something like a forum thread reminds me... then wham... it's ringing like crazy. Must be time to practicelaugh

Dec 15, 2025 - 5:45:42 PM

donc

Canada

7721 posts since 2/9/2010

My sister has had it for several years. When she got hearing aids they were able to adjust a constant frequency which cancelled out the ghost frequency coming into her ear. From what little I know the frequencies occur because there are small hairs that move into an erect position in the inner ear which tell your brain what frequencies you are hearing. When the sound becomes absent the hairs normally lay down again. If they don't you have this problem. I get them sometimes but by sticking my thumb in my ear and relaxing for a couple of minutes the sound eventually dwindles away.

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